How to Keep a Healthy Heart

Heart diseases are amongst the most common cause of death across the world. Where once heart disease was linked to old age, today it is a condition suffered even by the young. It’s isn’t uncommon to hear of a thirty year old having a heart attack; after all, stress, anxiety, lack of exercise and poor diet can take a heavy toll on the heart.  However, by adopting a healthy diet plan and incorporating at least thirty minutes of exercise into your schedule can help keep your heart healthy and young. Healthy Heart Diet – It’s a known fact that your diet directly impacts the health of your heart. Add caption Some foods enhance heart activity while others slow it down. It is important to know which foods to include and which foods to cut down on. If you have a pre-existing heart condition, it is important that you consult your physician before adopting a new, dietary pan. Your doctor will be able to guide properly, keeping your condition and needs in mind. The basics of a healt