How to Keep a Healthy Heart

Heart diseases are amongst the most common cause of death across the world. Where once heart disease was linked to old age, today it is a condition suffered even by the young. It’s isn’t uncommon to hear of a thirty year old having a heart attack; after all, stress, anxiety, lack of exercise and poor diet can take a heavy toll on the heart.  However, by adopting a healthy diet plan and incorporating at least thirty minutes of exercise into your schedule can help keep your heart healthy and young. Healthy Heart Diet – It’s a known fact that your diet directly impacts the health of your heart. Add caption Some foods enhance heart activity while others slow it down. It is important to know which foods to include and which foods to cut down on. If you have a pre-existing heart condition, it is important that you consult your physician before adopting a new, dietary pan. Your doctor will be able to guide properly, keeping your condition and needs in mind. The basics of a h...

Few things are as soothing as a warm, spiced beverage on a winter day. Whether you're watching football from the stands, commuting to work or simply hanging at home, a warm drink always hits the spot. Take a break from the usual and whip up one of this yourself — you're in for a treat. Many people dislike the strong stinging sensation associated with straight vodka. While strong, vodka is relatively neutral in flavor, making it ideal for cocktails and mixed drinks. With the correct additions you won't even notice that you're drinking vodka. But be careful: Many drinks are sweet but potent, so keep tabs on your intake and drink in moderation. Remember, too, that quality matters. For the best cocktails, always buy the highest quality vodka you can afford.     An Appletini is a more palatable version of the classic martini. To make, fill a cocktail shaker with ice and add 1 oz. vodka and 1/2 oz. apple schnapps. Shake well to mix and strain into a chilled...