How to Keep a Healthy Heart

According to the World Health Organization, unclean food and contaminated water each year about 20 million people worldwide die. According to the Food Security and Standards Authority of India to eat healthy and safe Keep track of these things Raw and cooked food Cooked food is ripe and never put together. This is their risk of pollution. Put the cooked food such as meat to be cooked without the liquid coming out of it, your cooked food can become contaminated. As used in the kitchen should wash clothing in hot water boiled Ditrget. Cook food thoroughly Cooking food properly kills the bacteria. Conformable such that he should cook the food cooked, and at least 70 ° C temperature rose inside her. Clean food While food preparation and hygiene while eating her become aware of. Wash hands with soap, clean kitchen platform, keep containers clean and germ-free. Cook vegetables thoroughly after washing. Food at the appropriate temperature Food is essential to such a temperature

1 Arthritis is a Common Problem Arthritis is inflammation of one or more of the joints. Pain, swelling and stiffness are its primary symptoms. People with osteoarthritis are in good company because millions of people struggle with it around the world; nine million in America alone. Knee arthritis is especially common among older adults. Though it cannot be cured, the pain and stiffness can be reduced with right treatment. This will help you stay active and enjoy life more. Knee arthritis can make it hard to carry out routine activities, such as walking or climbing stairs. It causes major loss to work time and a serious disability for many people. Here are 10 key things to know about knee arthritis.  2  It is the “wear and tear” of the Knee When the cartilage of the knee joint gradually erodes, knee arthritis occurs. Cartilage is a smooth, slippery substance that protects and cushions the bones as you bend and straighten your knee. When the knees don’t have the gliding and cu